Health has a great significance in your day to day life. While we talk about health we have both primary components as well as secondary components. The primary components of health are related to fitness and the major topics include cardio respiratory capacity, capacity of muscles, flexibility of the body and the whole body composition. Each part affects different aspects of health and fitness and wellness of the human body.
In secondary components it includes seven different types of performance and all these seven performance are very essential for the daily functioning and incorporation of physical activity of the body. Healths are wellnesses are different aspects but they both are interconnected to each other. Health of a person is never constant and they keep on changing from time to time.
A fit person now can be unfit a few months later. Health of a person can be considered to be good or bad depending about his health conditions and diseases and illness. Health of a person depends upon four different aspects like social health, mental health, physical health and spiritual health. Health of a person completely depends upon how he takes care of his heath and how he eats and do exercise.